Section
Templates
14 pages in this section, most recently updated September 4, 2026. Each opens with a plain-English summary and cites its sources.
01 · Templates
FeaturedWeekly dose log: date, dose as prescribed, site and notes
You'll get: A dose log turns a vague memory into a row with a date, a dose and an injection site.
A twelve-week injection log with a column for the dose exactly as your prescriber wrote it, the injection site, the time and a notes field. Prints on one letter page; add a name and start date to pre-fill the dates.
Updated September 4, 2026
02 · Templates
FeaturedSide-effect diary: symptom, severity 0 to 3, timing after the dose, what helped
You'll get: A fourteen-day diary with a 0 to 3 severity scale, hours since your injection, and what helped.
A fourteen-day diary for GLP-1 side effects with a plain 0 to 3 severity key, a column for hours since the injection, and a printed list of the symptoms the labels say not to wait on.
Updated September 4, 202603 · Templates
Shot-day checklist: before, during and after the injection
You'll get: Most injection errors are not about technique: a wrong vial, a warm pen, a wrong syringe mark, a needle in the bin.
A tick list for injection day, built from the manufacturers' instructions and FDA sharps guidance: label match, dates, clear solution, site, disposal, log.
Updated September 4, 202604 · Templates
Provider visit question list for GLP-1 follow-ups
You'll get: A GLP-1 follow-up visit is often ten minutes. This sheet puts eleven questions on paper so the time goes to answers.
Eleven questions to bring to a prescriber follow-up, grouped into medication, monitoring and looking ahead, with answer lines under each. Includes the label points on oral contraceptives and anaesthesia that people forget to raise.
Updated September 4, 202605 · Templates
FeaturedPrior authorization checklist: what payers typically require for a GLP-1
You'll get: Prior authorization means your insurer must approve a drug before it pays. Complete requests are the ones that win.
A checklist of what payers ask for before covering a GLP-1: BMI with dates, conditions, weight history, past attempts and labs, plus denials and renewals.
Updated September 4, 202606 · Templates
FeaturedInsurance appeal letter template for a GLP-1 coverage denial
You'll get: An appeal letter names the denial, quotes the reason word for word, answers it, and lists what is enclosed.
A letter skeleton for an internal appeal after a GLP-1 denial: quote the reason, answer it, list enclosures, and note the external review right.
Updated September 4, 202607 · Templates
FeaturedPharmacy question list for compounded GLP-1 products
You'll get: Compounded drugs are not FDA approved, so the FDA does not check their safety or quality before sale.
Thirteen questions to ask a compounding pharmacy before accepting a vial: licence, 503A or 503B, ingredient source, testing, strength and storage.
Updated September 4, 202608 · Templates
FeaturedTravel checklist for GLP-1 pens and vials: storage allowances and TSA rules
You'll get: Each brand pen has its own limit for time out of the fridge, and the days add up across the whole trip.
A packing list with the unrefrigerated storage allowances from the Wegovy, Ozempic, Zepbound and Mounjaro labels printed on it, plus the TSA rules for medically necessary liquids and gel packs from tsa.gov.
Updated September 4, 202609 · Templates
Weekly meal and protein planner with a target line you fill in
You'll get: When appetite drops, protein is often the first thing to go, because it takes effort to buy, cook and eat.
A seven-day grid of breakfast, lunch, dinner and snack with a protein-gram cell for each and a daily total. The target line is blank: take it from your clinician or from the protein calculator on the FormBlends Calculators site.
Updated September 4, 202610 · Templates
Weight and waist tracker: sixteen weekly rows with change from start
You'll get: One weigh-in and one waist measurement a week is a signal. Daily weights are mostly water and timing.
A sixteen-week grid for one weigh-in and one waist measurement a week, with a change-from-start column and a header line to write your method down once so every row is measured the same way.
Updated September 4, 202611 · Templates
Hydration and fibre tracker with the reference intakes printed on it
You'll get: This is a seven-day tally sheet for fluids, fibre foods and bowel habit.
A seven-day tally sheet for fluids and fibre, with the published adequate intakes printed for context and a bowel-habit column.
Updated September 4, 202612 · Templates
FeaturedMaintenance transition checklist: questions for your prescriber, framed by SURMOUNT-4 and STEP 4
You'll get: Two trials studied what happens when people stop or continue after losing weight. Their numbers are printed on the sheet.
Before any change to a GLP-1 plan: what the two withdrawal trials found, six questions for your prescriber, and what to bring. It recommends nothing.
Updated September 4, 202613 · Templates
Supply and refill tracker: lot, expiry, beyond-use date and doses left
You'll get: Running out is the most common avoidable interruption to weekly treatment. One row per pen or vial prevents it.
A running inventory for pens and vials: date received, lot number, expiry or beyond-use date, first day out of the fridge, doses left and reorder date.
Updated September 4, 202614 · Templates
Injection site rotation record: eight weeks across, six sites down
You'll get: The labels say to inject in the abdomen, thigh or upper arm, and to change sites with each dose.
A one-page grid for marking which of six injection sites you used each week, built from the sites the Wegovy and Zepbound labels name and their instruction to rotate with each dose.
Updated September 4, 2026